How to look after your hearing aid

How to look after your hearing aid

Millions of people wear a hearing aid every day, but not everybody is given the full information about how to look after these life-changing devices. While hearing aids usually come with instruction books, sometimes they only explain how to operate them – not how to clean them, look…

The importance of choosing the correct exercise footwear

The importance of choosing the correct exercise footwear

As we get older, it is important that we still ensure we are getting enough exercise to keep our bodies fit and healthy. In fact, the NHS have a section of their website full to the brim with regimes to help you feel the benefit of a good…

What to expect from your hearing test

What to expect from your hearing test

What happens during a hearing test? If you are over the age of 50, you should consider having your hearing checked on a regular basis. Undergoing a hearing test need not be scary. The assessment is carried out by a trained hearing aid audiologist and is designed to…

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Exercise tips for older people

Exercise tips for older people

Exercise at any age is important but as we get older it can be harder to find activities…

Take a wellness break in Puglia

Take a wellness break in Puglia

Sun, sea and beautiful scenery sound like the perfect ingredients for any holiday. Puglia’s combination of glittering azure…

Can coffee prevent cancer?

Can coffee prevent cancer?

Some reports in the media seem to suggest that coffee is good at preventing cancer. But is it?…

Yoga – it can be for you

Yoga – it can be for you

Expert and enthusiast EAMAN MURRAR shows us how Yoga can bring health and vitality to everyone’s life. Yoga is…

The Castleton Dancers of Braemar

The Castleton Dancers of Braemar

A recent study claimed that Scottish Country Dancing was the best form of exercise for the over-fifties. It’s…

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